Many studies indicate that lack of sleep and poor sleep quality can seriously affect your overall health from weight gain to diminished cognitive function long term.

If you are a snorer or you live with one, you know how disruptive this is to a good night’s sleep let alone the health consequences.

Snoring often leads to sleep apnoea (when breathing stops temporarily) which has been shown to increase your risk of a stroke, heart attack and early onset of Alzheimer’s Disease.