Is your nervous system in overload, running on overdrive, often tired, often in pain? Learn how you can turn this around.

When in overwhelm and stressed, it is difficult to think clearly in order to look after yourself in the best way you can. 

You may even be aware that your breathing alters – with breath-holds, a lot of sighing and yawning, or unusual breathlessness and breathing fast.

What many are unaware of is how breathing poorly causes stress and can actually bring on a panic attack as a result of lack of oxygen to the brain and heart, and other biomechanical factors.

Why is that?