Nasal Congestion and Sinusitis
What is Nasal Congestion and Why does it Happen? Nasal Congestion is often called rhinitis (inflammation of the nasal passages) by doctors however rhinitis is only one kind of nasal congestion which occurs for a number of reasons. When the nose and it’s adjacent tissues and blood vessels become swollen with excess fluid it partially […]
Overwhelmed, Stressed, and Anxious?
When in overwhelm and stressed, it is very difficult to think clearly and to look after ourselves in the best way we can. When living in this state even at a low level it can cause unhealthy breathing such as hyperventilation to become the norm. What many are unaware of however, is that breathing poorly […]
