Inflammation and Breathing
Did you know that learning to breathe well offers you a natural pathway to reduce chronic inflammation? Inflammation often begins as a natural response to stressors on the body as a defence mechanism. Stressors may be: biological such as an infection neurological such as anxiety physiological such as from pain and injury or from over-extending […]
Infertility, Hormone Changes in Women and Breathing
HORMONE CHANGES IN WOMEN AND BREATHING Men and women do breathe differently! Women tend to suffer from more breathing pattern disorders (BPD) than men1. Unfortunately the effects of BPD (also known as dysfunctional breathing) are still under- recognized by health care professionals, however they play an important role in contributing to fatigue, pain, poor sleep and changes […]
